
Building to 10K Training Program - $59.99 plus HST
This 8 week program is designed to provide you with the knowledge and skills to successfully complete a 10k race this fall. To participate, you should be able to run 5k either with intervals or as a straight run. Experience running a race is not necessary but is beneficial. Speed is not a qualifier...training is offered with intervals. There will be in-class clinics once a week over the 8 weeks covering topics from nutrition to hydration to changes you will be experiencing as you start to learn to race. Training runs are held on Tuesday and Thursday evenings at 6pm and Saturday mornings, starting at 8am. A full schedule is provided outlining distance requirements, additional cross-training and rest days.
The program is designed to safely increase your distance injury free and provide you with the support and confidence to be successful. It will be a challenge but we will have a lot of fun along the way!
Hope to see you there!
* * *
We look forward to
Running & Training
with You!
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Run Strong !
The only thing missing
from this picture is...
YOU!
- Who We Are...
- Fall'17- 5K (6WK-Invitational)
- WHAT'S COMING UP!
- Building to 10K-Join Today!
- Online Registration
- NEW! Cool Weather Running Gear
- ** FITNESSfive42 "WAIVER" **
- Our Location
- Speed & Conditioning Program
- ...What We Do.
- F542 Blog
- Running at F542
- Leadership 101
- Lunch & Learn
- Learn to Run @ Work
- The Fine Print
- Contact Us
- Be the 1st to know...
- Seasonal Running Apparel
- Who We Are...
- Fall'17- 5K (6WK-Invitational)
- WHAT'S COMING UP!
- Building to 10K-Join Today!
- Online Registration
- NEW! Cool Weather Running Gear
- ** FITNESSfive42 "WAIVER" **
- Our Location
- Speed & Conditioning Program
- ...What We Do.
- F542 Blog
- Running at F542
- Leadership 101
- Lunch & Learn
- Learn to Run @ Work
- The Fine Print
- Contact Us
- Be the 1st to know...
- Seasonal Running Apparel